Chef Solutions Ingredients used:
Other Ingredients Used:
- Basa fillets :- ( 2-3 about 1 lb.)
- Olive oil :- 1tbsp.
- Butter:-3tbsp.(divided)
- Paprika :- 1/2 tbsp
- Oregano :- 1/2 tbsp
- Red pepper flakes crushed :- 1/2 tbsp
- Salt and pepper to taste
- Lemon juice :- 2tbsp
- Chopped parsley :- 2tbsp
Steps Involved in Cooking:
- 1 .Preheat oven to 350 F.
- 2 .Season the fillets with salt, pepper, and Cajun seasoning
- 3 .Divide the spice mixture and sprinkle half on each fillet
- 4 .Place in an oven safe glass dish .bake at 350 F. 25 min. until fish is flaky
- 5 .Take a pan add tablespoon of butter and garlic. Cook for 1 minute. Add the slice of fennel and green onions cook for about 5 minutes, once the vegetables are soft add salt, pepper, and half & half (or heavy whipping cream)
- 6 .Purée everything with a chopper or blender until it’s smooth — add more cream as needed. Pour the sauce back into a warm pan and add chopped fennel fronds
- 7 .Reduce heat to medium and add the skillet. Simmer until the sauce has reduced and the fillets is cooked through, 3 to 4 minutes more
- 8 .Garnish with orange slices and lettuce leaves
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