1 .Heat 1 tbsp. of oil in a small frying pan. Fry the prawns, spring onions, garlic and chilli. Set aside.
2 .Gently whisk the egg, fry in a little oil to make a simple omelette. Roll and slice into strips.
3 .Heat the remaining sunflower oil in a wok until smoking. Add the prawns, spring onions, garlic and chilli seasoning, followed immediately by the rice
4 .Ensure everything is mixed well, including the omelette, before seasoning the rice with the soy sauce. Serve immediately